https://www.greenshootsyoga.co.uk/journal daily 0.75 2025-10-17 https://www.greenshootsyoga.co.uk/journal/howtoharnessouranxieties monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/1673879505643-3HWIBL6US6D56M241YY7/unsplash-image-vZ-O-NI9MHw.jpg Journal - What is anxiety-friend or foe? - How to harness our anxieties. Ways to help ourselves, our teenagers and children feel empowered to deal with our worries and anxieties. https://www.greenshootsyoga.co.uk/journal/yoga-for-negative-thought-patterns monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/1669297559853-LZF1AUOTHSVBAK9FI5OR/unsplash-image-JhqBxsORuXA.jpg Journal - How yoga and mindfulness can help put a stop to negative thought patterns. - How to bring the gift of peace to our busy minds. Ways to help our teenagers and children control their negative thought patterns. https://www.greenshootsyoga.co.uk/journal/30-second-guide-to-managing-anxiety monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/1667725131279-QIJQ9AOLKVMFOF32QQYR/unsplash-image-U0wwiY6nRGA.jpg Journal - 30 sec guide to managing anxiety. - How to sooth unhelpful anxiety. Follow these quick tips to keep anxiety in check. https://www.greenshootsyoga.co.uk/journal/top-ten-benefits-of-yoga monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/1667664008889-YU0USEOJU2Z7ZHW0CJR1/unsplash-image-nqUHQkuVj3c.jpg Journal - Yoga’s top 10 benefits - Is yoga REALLY all that helpful? Here are some of the ways it can keep your physical and mental well-being in check. https://www.greenshootsyoga.co.uk/journal/love-all-of-it monthly 0.5 2022-11-05 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/8b2a0ade-c009-430b-8c09-74e970abe8c1/pexels-andrea-piacquadio-3812743.jpg Journal - Love all of it - Accept all your sides Humans are complicated creatures… and that’s just fine. https://www.greenshootsyoga.co.uk/journal/challenge-yourself monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/c2d6315c-0982-49a8-8c65-b0dc11b8de19/piano.jpg Journal - Challenge yourself to grow - Don’t fear failure Learn to embrace your mistakes and grow because of them. https://www.greenshootsyoga.co.uk/journal/move-your-body monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/c9aaf224-22c9-4f43-b17c-ef49c42b30ce/surface-mtnOWv6EGNs-unsplash.jpg Journal - Move your body - Any excuse for a kitchen disco. Some ideas for fitting exercise into the busiest of days. https://www.greenshootsyoga.co.uk/journal/digital-detox monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/47c2a660-1c3a-4314-9d74-42d106a3edae/adam-birkett-6cXZnFCd2KQ-unsplash.jpg Journal - Digital detox - Be a rolemodel Show your teens that life exists beyond the screen. https://www.greenshootsyoga.co.uk/journal/self-compassion monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/750c6699-fbeb-43a0-9796-49b1ee81170a/content-pixie-2V5PJgGqyts-unsplash.jpg Journal - Try self-compassion - Talk to yourself… … as you would to someone you love. https://www.greenshootsyoga.co.uk/journal/start-with-the-breath monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/1667385322202-ONSK35WD6CR03A684VG8/breathe+neon+light Journal - Start with the breath - Clear your mind Use your breath to create a sense of calm. https://www.greenshootsyoga.co.uk/journal/category/Well-being monthly 0.5 https://www.greenshootsyoga.co.uk/journal/category/Exercise monthly 0.5 https://www.greenshootsyoga.co.uk/journal/category/Nutrition monthly 0.5 https://www.greenshootsyoga.co.uk/journal/category/Recent+reads monthly 0.5 https://www.greenshootsyoga.co.uk/journal/category/Family monthly 0.5 https://www.greenshootsyoga.co.uk/journal/category/Yoga monthly 0.5 https://www.greenshootsyoga.co.uk/journal/category/Mindfulness monthly 0.5 https://www.greenshootsyoga.co.uk/journal/category/Healthy+living monthly 0.5 https://www.greenshootsyoga.co.uk/journal/category/Fitness monthly 0.5 https://www.greenshootsyoga.co.uk/book-class daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/a602ea8a-2258-47d1-9b4b-40da9a4f25e6/Claire+in+class.jpg https://www.greenshootsyoga.co.uk/home daily 1.0 2024-10-04 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/2ad440f9-d4cf-48a4-b1d5-7862c4555f5b/Help+your+child+find+calm+with+yoga..png https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/e4103845-3ab5-43d2-b634-72154ec5b63c/Claire+in+class.jpg https://www.greenshootsyoga.co.uk/benefits-of-yoga-for-children daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/723f1b7f-3df0-4caf-ace9-2cde1f26b3cb/Yoga+feet.jpg https://www.greenshootsyoga.co.uk/learn-with-greenshoots daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/6555b0a2-9e65-4fa3-bcce-fe98f2870e94/Claire+namaste.jpg https://www.greenshootsyoga.co.uk/shop-yoga daily 0.75 2022-12-04 https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/93171c80-baaf-4378-aa18-88ce4e45afb8/Yoga+masks.jpg Shop Yoga Yoga eye pillow https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/06cac64f-9e5f-4166-8fa4-861b3cb14893/Bolster.jpg Shop Yoga Hessian bolster https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/efd5fe95-ac9f-4e58-9380-ae82d5ab2110/Yoga+dice+image.jpg Shop Yoga Yoga dice https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/05597c84-afa6-4f04-b907-0ffdf93cd2ad/Fierce+self+compassion.jpg Shop Yoga Fierce Self-Compassion - Dr Kristin Neff https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/7d6ffec1-e8d0-4515-be29-c47d42167bf6/Mat+bag.jpg Shop Yoga Yoga Mat Bag https://images.squarespace-cdn.com/content/v1/625c611502bf10598b5337bf/05268f05-05e7-4354-9a55-88ee3fe6b4d0/No+Bad+Parts.jpg Shop Yoga No Bad Parts - Richard C. 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