Learn with Greenshoots

Greenshoots Yoga also offers:

School Wellbeing Sessions-intervention with SEND pupils

Staff Training-yoga and wellbeing techniques to use in the classroom

EFT-Emotional Freedom Technique-tapping-

l now offer EFT sessions, after completing a very intense and thorough online training with EFT international. I am still being under supervision by my mentor and am working my way through case studies, as well as logging my 50 practises.

Tapping is often explained as ‘psychological acupuncture’. It is a self applied stress reduction technique using elements of exposure-for example to a physical feeling or emotion, cognitive therapy and physical stimulation of acupuncture points. It is used to ease symptoms of stress, anxiety and depression.

Private 121, or small group, sessions