How can teach our teenagers and children to learn harness their anxieties and feel in control of their worries.

How can yoga and mindfulness help teenagers to control their negative thought patterns?

Anxiety’s awful. Use this 30 second guide to take action against it, starting now.

Can yoga really be as good as people say? Yes! Here are ten of the top benefits.

Humans are complicated, with many different facets. Learn to accept - maybe even love - all of yours.

Never fear failure- embrace the mistakes you make as you grow, and learn from them.